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Calories
240
Fat
14 g
Carbs
19 g
Protein
10 g
There are 240 calories in 2 filets (100 g) of High Liner Foods Roasted Garlic & Herb Sole.
Nutrition Facts
Serving Size
2 filets (100 g)
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
8.000g
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
