Kashi
7 Whole Grain Pilaf
Calories
170
Fat
2.5 g
Carbs
33 g
Protein
6 g
There are 170 calories in a 1/2 cup serving of Kashi 7 Whole Grain Pilaf.
Nutrition Facts
Serving Size 1/2 cup (140g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
6g
21%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 06 Apr 10 06:13 PM
Source FatSecret Platform API

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