Linwoods
Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10
Calories
190
Fat
16 g
Carbs
7 g
Protein
5 g
There are 190 calories in a 4 tbsp serving of Linwoods Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10.
Nutrition Facts
Serving Size: 4 tbsp (30 g)
 
Amount Per Serving
Calories from Fat 144
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 2%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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Last updated 28 Mar 12 03:48 PM
Source FatSecret Platform API

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