Quaker

Oatmeal Pancake Mix

Calories
150
Fat
2 g
Carbs
31 g
Protein
5 g
There are 150 calories in 1/3 cup mix, 2 4" pancakes (46 g) of Quaker Oatmeal Pancake Mix.
Nutrition Facts
Serving Size 1/3 cup mix, 2 4" pancakes (46 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 May 10 09:47 PM
Source FatSecret Platform API
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