There are 210 calories in 1 cup squash + 2/3 cup sauce of Real Appeal One-Pot Spaghetti Squash and Meat Sauce.
Nutrition Facts
Serving Size
1 cup squash + 2/3 cup sauce
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
47mg
16%
Sodium
549mg
24%
Total Carbohydrate
21.00g
8%
Dietary Fiber
5.0g
18%
Sugars
8.50g
Protein
19.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.