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Per 1/4 cup - Calories: 210kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 8.00g

Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 8.00g

Per 1 serving - Calories: 200kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 2.00g

Per 1 tbsp - Calories: 65kcal | Fat: 6.03g | Carbs: 3.05g | Protein: 0.03g

Other sizes: 1 serving - 129kcal, 100 g - 445kcal, 1 oz - 126kcal, more...

Per 1 tbsp - Calories: 97kcal | Fat: 9.48g | Carbs: 3.28g | Protein: 0.14g

Other sizes: 1 cup - 1555kcal, 1 serving - 193kcal, 100 g - 622kcal, more...

Per 1 regular - Calories: 276kcal | Fat: 2.58g | Carbs: 52.47g | Protein: 10.69g

Other sizes: 1 small - 181kcal, 1 large - 344kcal, 100 g - 263kcal, more...

Per 1 cup - Calories: 707kcal | Fat: 46.57g | Carbs: 65.55g | Protein: 20.73g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...

Per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Protein: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 cup of ground - 268kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 260kcal | Fat: 3.00g | Carbs: 51.00g | Protein: 6.00g

Per 1 package - Calories: 118kcal | Fat: 1.99g | Carbs: 23.52g | Protein: 2.92g