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Per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Protein: 0.89g

Other sizes: 1 cup cubed, all varieties - 76kcal, 1/2 acorn squash - 58kcal, 1 oz, raw, yields - 5kcal, more...

Per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Protein: 1.06g

Other sizes: 1 cup of crushed - 204kcal, 1 serving - 37kcal, 100 g - 334kcal, more...

Per 1 serving 2 pops - Calories: 88kcal | Fat: 0.81g | Carbs: 18.72g | Protein: 3.02g

Per 1 cup, butternut - Calories: 127kcal | Fat: 5.15g | Carbs: 21.19g | Protein: 2.13g

Other sizes: 1 cup, NS as to variety - 127kcal, 1 cup of acorn - 130kcal, 1 cup of hubbard - 125kcal, more...

Per 1/2 cup - Calories: 210kcal | Fat: 3.00g | Carbs: 41.00g | Protein: 6.00g

Per 1 envelope Swiss Miss - Calories: 57kcal | Fat: 0.45g | Carbs: 10.79g | Protein: 2.32g

Other sizes: 1 oz - 107kcal, 100 g - 377kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 0.39g | Carbs: 36.17g | Protein: 3.82g

Other sizes: 1 serving - 78kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 5.08g | Carbs: 52.85g | Protein: 9.45g

Other sizes: 1 serving - 131kcal, 100 g - 374kcal, more...

Per 1 bar - Calories: 12kcal | Fat: 0.05g | Carbs: 3.16g | Protein: 0.26g

Other sizes: 1 oz - 7kcal, 100 g - 24kcal, more...

Per 1 serving 1 pop - Calories: 25kcal | Fat: 0.38g | Carbs: 6.40g | Protein: 0.78g

Other sizes: 1 oz - 16kcal, 100 g - 57kcal, more...