Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
Calories
76
Fat
0.72 g
Carbs
18.06 g
Protein
1.82 g
There are 76 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
373mg
16%
Total Carbohydrate
18.06g
6%
Dietary Fiber
5.7g
23%
Sugars
6.72g
Protein
1.82g
Vitamin D
-
Calcium
45mg
5%
Iron
0.90mg
5%
Potassium
892mg
25%
Vitamin A
10657IU
213%
Vitamin C
19.7mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

204 g Winter squash (without salt, cooked, baked)
1 g Salt