Baked Winter Type Squash
Common serving sizes
Calories
151
Fat
4.16 g
Carbs
29.59 g
Protein
1.72 g
There are 151 calories in 1 cup cubed, all varieties of Baked Winter Type Squash.
Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
4.16g
6%
Saturated Fat
0.903g
5%
Trans Fat
-
Polyunsaturated Fat
1.531g
Monounsaturated Fat
1.737g
Cholesterol
0mg
0%
Sodium
384mg
16%
Total Carbohydrate
29.59g
10%
Dietary Fiber
5.5g
22%
Sugars
18.71g
Protein
1.72g
Vitamin D
-
Calcium
53mg
5%
Iron
1.09mg
6%
Potassium
884mg
25%
Vitamin A
10177IU
204%
Vitamin C
18.5mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

192 g Winter squash (without salt, cooked, baked)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
13 g Brown sugar