Butternut Winter Squash (Frozen)
Common serving sizes
Calories
194
Fat
0.34 g
Carbs
48.99 g
Protein
5.98 g
There are 194 calories in 1 package (12 ounce) of Butternut Winter Squash (Frozen).
Nutrition Facts
Serving Size 1 package (12 oz)
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
48.99g
16%
Dietary Fiber
4.4g
18%
Sugars
9.62g
Protein
5.98g
Vitamin D
-
Calcium
99mg
10%
Iron
2.99mg
17%
Potassium
721mg
21%
Vitamin A
16286IU
326%
Vitamin C
21.1mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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