Butternut Winter Squash (Without Salt, Cooked, Baked)
Common serving sizes
Calories
82
Fat
0.18 g
Carbs
21.5 g
Protein
1.84 g
There are 82 calories in 1 cup of cubed Butternut Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
21.5g
7%
Dietary Fiber
-
Sugars
4.04g
Protein
1.84g
Vitamin D
-
Calcium
84mg
8%
Iron
1.23mg
7%
Potassium
582mg
17%
Vitamin A
22868IU
457%
Vitamin C
31.0mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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