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Whole Milk (Calcium Fortified)
Per 1 cup - Calories: 148kcal | Fat: 8.00g | Carbs: 11.14g | Protein: 7.93g
Other sizes:
1 fl oz - 19kcal, 1 serving - 148kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...
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Quinoa
Per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Protein: 13.1g
Other sizes:
1 cup - 636kcal, 1 oz - 106kcal, more...
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