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Sapotes (Marmalade Plum)
Per 100 g - Calories: 134kcal | Fat: 0.6g | Carbs: 33.76g | Protein: 2.12g
Other sizes:
1 fruit without refuse - 302kcal, 1 oz - 38kcal, more...
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Plum Drained Solids (Cooked or Canned)
Per 1 plum - Calories: 28kcal | Fat: 0.04g | Carbs: 7.17g | Protein: 0.14g
Other sizes:
1 cup, with pits, yields - 163kcal, 1 oz, canned, yields - 14kcal, 1 serving - 82kcal, more...
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Carissa (Natal-Plum)
Per 1 cup slices - Calories: 93kcal | Fat: 1.95g | Carbs: 20.44g | Protein: 0.75g
Other sizes:
1 fruit without skin and seeds - 12kcal, 1 oz - 18kcal, 100 g - 62kcal, more...
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Plum Juice Pack (Cooked or Canned)
Per 1 plum with liquid - Calories: 27kcal | Fat: 0.01g | Carbs: 6.97g | Protein: 0.23g
Other sizes:
1 cup of pitted - 146kcal, 1 serving - 73kcal, 1 cup, with pits, yields - 146kcal, more...
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