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Results for "Crusted Sole"
11 to 20 of 991
Sole Fillets
(Ocean Market)
Per 1 serving - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 16.00g
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Sole Parmesan
(Specially Selected)
Per 2 filets - Calories: 280kcal | Fat: 13.00g | Carbs: 29.00g | Protein: 10.00g
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Sole Almondine
(Omaha Steaks)
Per 1 fillet - Calories: 420kcal | Fat: 29.00g | Carbs: 13.00g | Protein: 22.00g
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Sole Fillet
(Whole Catch)
Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g
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Sole Fillets
(Sea Quest)
Per 1 1/4 fillets - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g
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Mole Poblano Sauce Mix (Dry)
Per 1 oz - Calories: 162kcal | Fat: 11.79g | Carbs: 11.82g | Protein: 2.12g
Other sizes: 1 cup of sauce - 1513kcal, 1/2 cup - 725kcal, 100 g - 571kcal,
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Dover Sole Fillet
(Trader Joe's)
Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g
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Crab Stuffed Sole
(Oven Poppers)
Per 1 piece - Calories: 240kcal | Fat: 13.00g | Carbs: 15.00g | Protein: 17.00g
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North Pacific Sole
(Simply Seafood)
Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g
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Stuffed Sole Filet
(Omaha Steaks)
Per 1 filet - Calories: 190kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 13.00g
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