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Per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.48g | Carbs: 3.92g | Protein: 2.24g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz - 204kcal, 100 g - 718kcal, more...

Per 4 pieces - Calories: 208kcal | Fat: 15.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 piece - Calories: 5kcal | Fat: 0.06g | Carbs: 1.12g | Protein: 0.28g

Other sizes: 1 cup - 139kcal, 1 oz - 73kcal, 100 g - 258kcal, more...

Per 1 cup - Calories: 42kcal | Fat: 0.45g | Carbs: 7.80g | Protein: 1.65g

Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, 100 g - 28kcal, more...

Per 1 oz - Calories: 134kcal | Fat: 7.00g | Carbs: 17.57g | Protein: 1.92g

Other sizes: 1 serving - 132kcal, 100 g - 473kcal, more...

Per 1 cup - Calories: 224kcal | Fat: 10.61g | Carbs: 19.76g | Protein: 14.14g

Other sizes: 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 bar - Calories: 188kcal | Fat: 5.88g | Carbs: 32.83g | Protein: 2.38g

Other sizes: 1 piece - 133kcal, 1 piece - 27kcal, 100 g - 417kcal, more...

Per 1 strawberry - Calories: 34kcal | Fat: 2.97g | Carbs: 2.08g | Protein: 0.15g

Other sizes: 1 pineapple chunk - 18kcal, 1 piece, NFS - 34kcal, 100 g - 179kcal, more...

Per 4 pieces - Calories: 210kcal | Fat: 14.00g | Carbs: 22.00g | Protein: 3.00g

Per 1 cone - Calories: 223kcal | Fat: 13.03g | Carbs: 24.80g | Protein: 4.79g