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Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 18.41g | Carbs: 22.63g | Protein: 20.02g

Other sizes: 1 serving - 335kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g

Other sizes: 1 serving - 237kcal, 100 g - 527kcal, 1 oz - 149kcal, more...

Per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Protein: 2.78g

Other sizes: 1 serving - 171kcal, 100 g - 107kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g

Other sizes: 1 cup, dry, yields - 144kcal, 1 serving - 210kcal, 100 g - 131kcal, more...

Per 1 tsp - Calories: 6kcal | Fat: 0.28g | Carbs: 1.16g | Protein: 0.25g

Other sizes: 1 tbsp - 20kcal, 100 g - 325kcal, more...

Per 1 serving - Calories: 317kcal | Fat: 9.83g | Carbs: 33.63g | Protein: 23.10g

Per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Protein: 13.76g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 10.48g | Carbs: 29.46g | Protein: 21.82g

Other sizes: 1 serving - 302kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 267kcal | Fat: 10.24g | Carbs: 26.14g | Protein: 17.09g

Other sizes: 1 serving - 267kcal, 100 g - 119kcal, 1 oz - 34kcal, more...