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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Chicken Vegetable Soup
Per 1 cup - Calories: 134kcal | Fat: 3.96g | Carbs: 10.92g | Protein: 13.77g
Other sizes:
1 serving - 134kcal, 100 g - 56kcal, 1 oz - 16kcal, more...
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Chunky Style Vegetable Beef Soup
Per 1 cup - Calories: 154kcal | Fat: 4.42g | Carbs: 17.23g | Protein: 11.14g
Other sizes:
1 10-3/4 oz can, ready-to-serve - 195kcal, 1 19 oz can, ready-to-serve - 345kcal, 100 g - 64kcal, more...
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