Cooked Kale (from Frozen)
Common serving sizes
Calories
72
Fat
4.32 g
Carbs
6.86 g
Protein
3.69 g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen).
Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.32g
7%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
1.384g
Monounsaturated Fat
1.786g
Cholesterol
0mg
0%
Sodium
420mg
17%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
10%
Sugars
1.73g
Protein
3.69g
Vitamin D
-
Calcium
180mg
18%
Iron
1.23mg
7%
Potassium
416mg
12%
Vitamin A
19190IU
384%
Vitamin C
32.5mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

129 g Kale (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt