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Per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Protein: 1.00g

Other sizes: 1 cup - 135kcal, 1 serving - 8kcal, 1 individual packet - 5kcal, more...

Per 1 slice - Calories: 69kcal | Fat: 0.99g | Carbs: 11.67g | Protein: 3.34g

Other sizes: 1 serving - 69kcal, 100 g - 265kcal, 1 oz - 75kcal, more...

Per 1 bowl - Calories: 280kcal | Fat: 19.76g | Carbs: 10.60g | Protein: 16.09g

Other sizes: 1 serving - 280kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.36g | Protein: 0.83g

Other sizes: 1 cup - 135kcal, 1 serving - 8kcal, 100 g - 53kcal, more...

Per 1 bar - Calories: 33kcal | Fat: 0.00g | Carbs: 7.52g | Protein: 0.65g

Other sizes: 1 serving - 33kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 112kcal | Fat: 4.88g | Carbs: 12.93g | Protein: 3.90g

Other sizes: 1 fl oz - 14kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

Per 100 g - Calories: 40kcal | Fat: 1.62g | Carbs: 3.42g | Protein: 3.0g

Other sizes: 1 cup - 98kcal, 1 fl oz - 12kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 10.77g | Carbs: 16.95g | Protein: 2.53g

Other sizes: 1 fl oz - 22kcal, 100 g - 70kcal, 100 ml - 73kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Protein: 8.06g

Other sizes: 1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...

Per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Protein: 0.84g