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Per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Protein: 23.74g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more...

Per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Protein: 17.76g

Other sizes: 1 oz of boneless - 24kcal, 1 serving - 48kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 9.59g | Carbs: 27.11g | Protein: 10.23g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

Per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Protein: 4.91g

Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more...

Per 1 individual serving - Calories: 79kcal | Fat: 0.28g | Carbs: 17.78g | Protein: 1.98g

Other sizes: 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 meal - Calories: 502kcal | Fat: 25.76g | Carbs: 35.24g | Protein: 32.54g

Other sizes: 1 serving - 502kcal, 100 g - 197kcal, more...

Per 1 stick - Calories: 81kcal | Fat: 5.04g | Carbs: 2.52g | Protein: 6.44g

Per 1 oz - Calories: 35kcal | Fat: 0.71g | Carbs: 0.00g | Protein: 6.81g

Other sizes: 1 cup of drained, flaked - 175kcal, 1 serving - 88kcal, 100 g - 125kcal, more...