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Vegetarian Fillet
Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g
Other sizes:
100 g - 290kcal, 1 oz - 82kcal, more...
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Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal, 1 cubic inch of boneless - 20kcal, 1 cubic inch, with bone of - 13kcal, more...
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Steamed or Poached Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g
Other sizes:
1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...
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Cucumber Salad with Vinegar
Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g
Other sizes:
1 serving - 26kcal, 100 g - 33kcal, 1 oz - 9kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...
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Baked or Broiled Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 100 g - 136kcal, more...
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Marinated Fish (Ceviche)
Per 1 cup - Calories: 173kcal | Fat: 1.97g | Carbs: 9.20g | Protein: 28.75g
Other sizes:
1 serving - 128kcal, 100 g - 69kcal, 1 oz - 20kcal, more...
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