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Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more...

Per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Protein: 17.76g

Other sizes: 1 oz of boneless - 24kcal, 1 serving - 48kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 1.97g | Carbs: 9.20g | Protein: 28.75g

Other sizes: 1 serving - 128kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 meal - Calories: 548kcal | Fat: 24.68g | Carbs: 33.34g | Protein: 46.09g

Other sizes: 1 serving - 548kcal, 100 g - 193kcal, more...

Per 4 oz - Calories: 160kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 24.00g

Per 1/3 cup - Calories: 130kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 20.00g

Per 4 oz raw - Calories: 150kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 fillet - Calories: 240kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 36.00g

Per 1 filet - Calories: 220kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 38.00g