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Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, hulled - 162kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Other sizes: 1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...

Per 1 cup - Calories: 24kcal | Fat: 0.22g | Carbs: 5.32g | Protein: 1.04g

Other sizes: 1 serving - 12kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 cup - Calories: 50kcal | Fat: 0.44g | Carbs: 9.69g | Protein: 4.86g

Other sizes: 1 serving - 25kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 3.0g | Protein: 0.4g

Per 100 g - Calories: 21kcal | Fat: 0.2g | Carbs: 4.06g | Protein: 0.84g

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 cup of unthawed - Calories: 57kcal | Fat: 0.43g | Carbs: 13.74g | Protein: 1.45g

Other sizes: 1 oz - 9kcal, 100 g - 33kcal, more...