11 to 20 of 1000 |
Steamed or Poached Croaker
Per 1 fillet - Calories: 83kcal | Fat: 2.53g | Carbs: 0.00g | Protein: 14.18g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal, 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Steamed or Poached Flounder
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes:
1 oz of boneless - 32kcal, 1 fillet - 148kcal, 100 g - 114kcal, more...
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...
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Steamed or Poached Mussels
Per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Protein: 23.60g
Other sizes:
1 oz of - 48kcal, 1 cup - 256kcal, 1 serving - 145kcal, more...
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Fried Shrimp Toast
Per 1/2 slice - Calories: 148kcal | Fat: 9.27g | Carbs: 10.78g | Protein: 5.63g
Other sizes:
1 1/4 slice - 74kcal, 1 piece, NFS - 74kcal, 1 serving - 74kcal, more...
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Zwieback Toast
Per 1 piece - Calories: 30kcal | Fat: 0.68g | Carbs: 5.19g | Protein: 0.71g
Other sizes:
1 rusk - 43kcal, 100 g - 426kcal, more...
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Steamed or Poached Barracuda
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.83g | Carbs: 0.00g | Protein: 7.20g
Other sizes:
1 oz of boneless (yield after cooking) - 46kcal, 1 cubic inch, with bone of - 22kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, more...
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Steamed or Poached Catfish
Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 4.47g
Other sizes:
1 oz of boneless - 48kcal, 1 cup of flaked - 230kcal, 1 serving - 144kcal, more...
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Steamed or Poached Cod
Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g
Other sizes:
1 oz of boneless (yield after cooking) - 23kcal, 1 serving - 87kcal, 100 g - 102kcal, more...
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Steamed or Poached Pike
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes:
1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 cubic inch, with bone of - 12kcal, more...
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