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Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 8.69g | Carbs: 20.86g | Protein: 23.99g

Other sizes: 1 serving - 264kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Protein: 0.08g

Other sizes: 1 serving - 160kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 pack (drained) - Calories: 5kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 cup - Calories: 257kcal | Fat: 8.42g | Carbs: 24.48g | Protein: 19.89g

Other sizes: 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 8.47g | Carbs: 24.64g | Protein: 17.67g

Other sizes: 1 serving - 249kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 324kcal | Fat: 18.05g | Carbs: 22.63g | Protein: 17.55g

Other sizes: 1 serving - 324kcal, 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 tbsp - Calories: 10kcal | Fat: 0.33g | Carbs: 1.25g | Protein: 0.40g

Other sizes: 1 serving - 51kcal, 1 jar, NFS - 102kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 5.07g | Carbs: 18.47g | Protein: 13.97g

Other sizes: 1 serving - 176kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Protein: 26.71g