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Results for "asparagus"
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Asparagus with Butter
(Fresh & Easy)
Per 4 oz - Calories: 70kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 2.00g
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Grilling Asparagus
(Marketside)
Per 7 spears - Calories: 80kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 2.00g
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Protein: 4.30g
Other sizes: 1 small spear - 2kcal, 1 large spear - 4kcal, 1 medium spear - 3kcal,
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Steamfresh Asparagus Spears
(Birds Eye)
Per 6 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
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Asparagus Tips & Cuts
(Great Value)
Per 1/2 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 2.00g
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Asparagus Spears
(Cub Foods)
Per 4 spears - Calories: 14kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
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Asparagus
(Trader Joe's)
Per 5 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
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Cooked Asparagus (from Canned, Fat Added in Cooking)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes: 1 spear - 6kcal, 1 16 oz can yields - 89kcal, 1 serving - 40kcal,
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Asparagus Spears
(Green Giant)
Per 5 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
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Asparagus Creamed or with Cheese Sauce (from Frozen)
Per 1 cup - Calories: 207kcal | Fat: 14.55g | Carbs: 8.30g | Protein: 12.81g
Other sizes: 1 serving - 104kcal, 100 g - 88kcal, 1 oz - 25kcal,
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