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Steamed or Poached Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g
Other sizes:
1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...
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Seafood Newburg
Per 1 cup - Calories: 608kcal | Fat: 49.80g | Carbs: 10.57g | Protein: 29.62g
Other sizes:
1 serving - 456kcal, 100 g - 249kcal, 1 oz - 71kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...
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Seafood Soup with Vegetables
Per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Protein: 20.47g
Other sizes:
1 serving - 156kcal, 100 g - 64kcal, 1 oz - 18kcal, more...
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Paella with Seafood
Per 1 cup - Calories: 343kcal | Fat: 10.63g | Carbs: 39.60g | Protein: 20.57g
Other sizes:
1 serving - 343kcal, 100 g - 143kcal, 1 oz - 41kcal, more...
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Pizza with Seafood
Per 1 piece - Calories: 252kcal | Fat: 9.89g | Carbs: 27.28g | Protein: 12.69g
Other sizes:
1 small - 900kcal, 1 medium - 2380kcal, 1 serving - 505kcal, more...
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Baked or Broiled Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 100 g - 136kcal, more...
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Thick Crust Pizza with Seafood
Per 1 piece - Calories: 334kcal | Fat: 11.23g | Carbs: 43.60g | Protein: 13.34g
Other sizes:
1 small - 1186kcal, 1 medium - 3131kcal, 1 serving - 667kcal, more...
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