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Per 100 g - Calories: 287kcal | Fat: 1.1g | Carbs: 73.6g | Protein: 3.7g

Per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Protein: 1.42g

Other sizes: 1 cup - 277kcal, 1 serving - 139kcal, 1 oz - 30kcal, more...

Per 1 fruit - Calories: 7kcal | Fat: 0.03g | Carbs: 1.77g | Protein: 0.10g

Other sizes: 1 oz - 79kcal, 100 g - 277kcal, more...

Per 1 cup - Calories: 324kcal | Fat: 0.79g | Carbs: 86.22g | Protein: 2.32g

Other sizes: 1 serving - 163kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 100 g - Calories: 286kcal | Fat: 0.4g | Carbs: 74.0g | Protein: 4.9g

Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g

Other sizes: 1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...

Per 1 oz - Calories: 69kcal | Fat: 0.14g | Carbs: 18.16g | Protein: 0.70g

Per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Protein: 0.06g

Other sizes: 1 cup - 207kcal, 1 serving - 51kcal, 100 g - 243kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 0.11g | Carbs: 19.45g | Protein: 1.16g

Other sizes: 1 oz - 84kcal, 1 lb - 1352kcal, 100 g - 298kcal, more...

Per 1 nut - Calories: 7kcal | Fat: 0.03g | Carbs: 1.77g | Protein: 0.10g

Other sizes: 100 g - 277kcal, 1 oz - 79kcal, more...