121 to 130 of 2017 |
Whole Wheat Macaroni (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g
Other sizes:
1 cup, dry, yields - 541kcal, 1 lasagna noodle, cooked - 81kcal, 1 oz, dry, yields - 119kcal, more...
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Whole Wheat Pancakes (Dry Mix)
Per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Protein: 17.92g
Other sizes:
1 oz - 98kcal, 100 g - 344kcal, more...
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Rolled Wheat
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.65g | Carbs: 24.68g | Protein: 3.68g
Other sizes:
1 cup, dry, yields - 256kcal, 1 oz, dry, yields - 77kcal, 100 g - 46kcal, more...
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Wheat Dinner Rolls
Per 1 roll - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g
Other sizes:
1 oz - 77kcal, 100 g - 273kcal, more...
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Toasted Wheat or Cracked Wheat Roll
Per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Protein: 2.36g
Other sizes:
1 medium - 99kcal, 1 large submarine, hoagie - 369kcal, 1 serving - 99kcal, more...
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Whole Wheat Dinner Rolls
Per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Protein: 8.7g
Other sizes:
1 roll - 114kcal, 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, more...
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