Rolled Wheat
Common serving sizes
Calories
111
Fat
0.65 g
Carbs
24.68 g
Protein
3.68 g
There are 111 calories in 1 cup of cooked Rolled Wheat.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
315mg
13%
Total Carbohydrate
24.68g
8%
Dietary Fiber
3.1g
13%
Sugars
0.14g
Protein
3.68g
Vitamin D
-
Calcium
19mg
2%
Iron
1.07mg
6%
Potassium
121mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Whole wheat hot natural cereal (dry)
0.7 g Salt
213 g Water