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Per 1 oz - Calories: 21kcal | Fat: 0.00g | Carbs: 4.42g | Protein: 0.88g

Per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Protein: 0.01g

Other sizes: 1 cup - 103kcal, 1 oz - 12kcal, 100 g - 44kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.01g | Carbs: 5.78g | Protein: 0.51g

Per 1 serving 1 pop - Calories: 65kcal | Fat: 0.34g | Carbs: 13.74g | Protein: 2.83g

Per 1 snack size - Calories: 105kcal | Fat: 0.07g | Carbs: 25.63g | Protein: 2.49g

Other sizes: 1 cup - 243kcal, 1 serving - 105kcal, 100 g - 93kcal, more...

Per 1 slice, NFS - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Protein: 4.72g

Other sizes: 1 cubic inch - 24kcal, 1 cup of shredded - 167kcal, 1 serving - 31kcal, more...

Per 1 piece (1/12 of 9" square) - Calories: 189kcal | Fat: 5.96g | Carbs: 30.30g | Protein: 3.51g

Other sizes: 1 piece (1/12 of 8" square) - 137kcal, 1 cubic inch - 15kcal, 100 g - 325kcal, more...

Per 1 espresso cup - Calories: 1kcal | Fat: 0.11g | Carbs: 0.00g | Protein: 0.07g

Other sizes: 1 fl oz - 1kcal, 1 coffee cup - 4kcal, 1 mug - 5kcal, more...

Per 1 medium - Calories: 20kcal | Fat: 0.12g | Carbs: 4.43g | Protein: 1.05g

Other sizes: 1 cup - 43kcal, 1 small - 15kcal, 1 large - 30kcal, more...

Per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Protein: 2.30g

Other sizes: 1 cup, flowerets - 72kcal, 1 small head - 128kcal, 1 large head - 407kcal, more...