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Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 small leaf - 1kcal, 1 medium leaf - 1kcal, 1 oz, raw, yields - 3kcal, more...

Per 1 cup - Calories: 348kcal | Fat: 19.03g | Carbs: 40.83g | Protein: 6.06g

Other sizes: 1 serving - 175kcal, 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 can - Calories: 140kcal | Fat: 0.07g | Carbs: 36.09g | Protein: 0.26g

Other sizes: 1 fl oz - 12kcal, 1 can or bottle - 187kcal, 100 g - 38kcal, more...

Per 1 slice (4-1/2" dia x 1/10" thick) - Calories: 70kcal | Fat: 5.63g | Carbs: 0.63g | Protein: 3.90g

Other sizes: 1 slice (4" dia x 1/8" thick) - 58kcal, 1 slice, NFS - 58kcal, 1 serving - 70kcal, more...

Per 1 cup - Calories: 45kcal | Fat: 3.01g | Carbs: 4.61g | Protein: 0.98g

Other sizes: 1 serving - 45kcal, 100 g - 52kcal, more...

Per 1 cup - Calories: 47kcal | Fat: 2.40g | Carbs: 3.19g | Protein: 3.28g

Other sizes: 1 serving - 47kcal, 100 g - 53kcal, more...

Per 1 submarine - Calories: 521kcal | Fat: 25.22g | Carbs: 43.27g | Protein: 28.66g

Other sizes: 1 Hardee's Roast Beef Supreme - 378kcal, 1 Jerry's Sub - 608kcal, 1 Subway Sub - 521kcal, more...

Per 1 sandwich - Calories: 437kcal | Fat: 26.78g | Carbs: 28.96g | Protein: 19.43g

Per 1 medium - Calories: 389kcal | Fat: 3.56g | Carbs: 79.80g | Protein: 9.43g

Other sizes: 1 small - 210kcal, 1 large - 483kcal, 1 nugget - 47kcal, more...

Per 1 sandwich - Calories: 369kcal | Fat: 18.07g | Carbs: 31.51g | Protein: 19.25g