Boston Lettuce
Common serving sizes
Calories
7
Fat
0.12 g
Carbs
1.23 g
Protein
0.74 g
There are 7 calories in 1 cup of shredded or chopped Boston Lettuce.
Nutrition Facts
Serving Size 1 cup of shredded or chopped
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.6g
2%
Sugars
0.52g
Protein
0.74g
Vitamin D
-
Calcium
19mg
1%
Iron
0.68mg
4%
Potassium
131mg
3%
Vitamin A
91mcg
10%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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55 g Butterhead lettuce (includes Boston and bibb types)