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Per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Protein: 23.38g

Other sizes: 1 oz of boneless - 31kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 tsp - Calories: 9kcal | Fat: 0.02g | Carbs: 2.04g | Protein: 0.47g

Other sizes: 1 tbsp - 28kcal, 1 oz - 94kcal, 100 g - 332kcal, more...

Per 1 cup - Calories: 644kcal | Fat: 52.98g | Carbs: 5.96g | Protein: 36.42g

Other sizes: 1 serving - 483kcal, 100 g - 304kcal, 1 oz - 86kcal, more...

Per 1 cup - Calories: 182kcal | Fat: 10.52g | Carbs: 10.77g | Protein: 9.98g

Other sizes: 1 serving - 137kcal, 100 g - 90kcal, 1 oz - 26kcal, more...

Per 3 oz - Calories: 118kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 25.47g

Other sizes: 1 lb - 631kcal, 100 g - 139kcal, more...

Per 3 oz - Calories: 77kcal | Fat: 1.01g | Carbs: 0.00g | Protein: 16.01g

Other sizes: 1 fillet - 148kcal, 100 g - 91kcal, more...

Per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.68g

Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal, more...

Per 1 oz - Calories: 0kcal | Fat: 0.00g | Carbs: 0.06g | Protein: 0.00g

Per 2 fillet - Calories: 270kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 29.00g

Per 1 shell - Calories: 111kcal | Fat: 4.59g | Carbs: 16.13g | Protein: 1.98g