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Per 1 packet yields - Calories: 191kcal | Fat: 0.59g | Carbs: 25.40g | Protein: 21.31g

Other sizes: 1 cup - 169kcal, 1 serving - 191kcal, 100 g - 65kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 100 g - Calories: 109kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 22.2g

Per 1 cup - Calories: 154kcal | Fat: 8.30g | Carbs: 11.57g | Protein: 8.13g

Other sizes: 1 fl oz - 19kcal, 1 serving - 154kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 0.64g | Carbs: 3.38g | Protein: 1.20g

Other sizes: 100 g - 371kcal, 1 oz - 105kcal, more...

Per 1 Stouffer's meal - Calories: 438kcal | Fat: 23.30g | Carbs: 42.94g | Protein: 15.82g

Other sizes: 1 serving - 459kcal, 100 g - 147kcal, more...

Per 1 cup - Calories: 227kcal | Fat: 11.04g | Carbs: 17.01g | Protein: 15.69g

Other sizes: 1 serving - 227kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 tbsp - Calories: 10kcal | Fat: 0.34g | Carbs: 1.34g | Protein: 0.39g

Other sizes: 1 cup - 159kcal, 1 serving - 53kcal, 1 jar, NFS - 105kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 4.45g | Carbs: 12.00g | Protein: 4.12g

Other sizes: 1 serving - 98kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 3.70g | Carbs: 19.01g | Protein: 3.50g

Other sizes: 1 serving - 122kcal, 100 g - 51kcal, more...