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Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g

Other sizes: 1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...

Per 1/2 cup slices - Calories: 35kcal | Fat: 0.04g | Carbs: 8.61g | Protein: 0.62g

Other sizes: 4 waterchestnuts - 14kcal, 1 oz - 14kcal, 1 lb - 227kcal, more...

Per 1 cup - Calories: 74kcal | Fat: 0.22g | Carbs: 17.56g | Protein: 1.80g

Other sizes: 1 oz - 9kcal, 100 g - 30kcal, more...

Per 1 onion - Calories: 12kcal | Fat: 0.06g | Carbs: 2.53g | Protein: 0.54g

Other sizes: 1/2 cup of chopped or diced - 21kcal, 1 oz - 5kcal, 1 lb - 86kcal, more...

Per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Protein: 1.06g

Other sizes: 1 cup of crushed - 204kcal, 1 serving - 37kcal, 100 g - 334kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Protein: 1.55g

Other sizes: 1 can - 52kcal, 1 oz - 6kcal, 100 g - 20kcal, more...

Per 1/2 cup - Calories: 59kcal | Fat: 0.30g | Carbs: 10.69g | Protein: 3.76g

Other sizes: 1 can - 216kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

Per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Protein: 2.39g

Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more...

Per 1/2 cup slices - Calories: 28kcal | Fat: 0.17g | Carbs: 6.61g | Protein: 0.71g