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Per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.03g | Protein: 2.20g

Other sizes: 1 can - 62kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.46g | Protein: 5.31g

Other sizes: 1 package - 53kcal, 4 spears - 11kcal, 1 oz - 5kcal, more...

Per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 1 spear - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g

Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 3.00g

Per 6 spears - Calories: 35kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 2.00g

Per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Protein: 3.23g

Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Protein: 10.32g

Other sizes: 1 serving - 90kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g

Other sizes: 1 serving - 119kcal, 100 g - 48kcal, 1 oz - 14kcal, more...