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Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g

Other sizes: 1 cup of flaked - 351kcal, 1 serving - 43kcal, 1 cup of shredded - 441kcal, more...

Per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Protein: 3.66g

Other sizes: 1 serving - 182kcal, 100 g - 202kcal, 1 oz - 57kcal, more...

Per 1 cubic inch - Calories: 69kcal | Fat: 2.32g | Carbs: 12.69g | Protein: 0.22g

Other sizes: 1 serving - 114kcal, 100 g - 408kcal, 1 oz - 116kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Protein: 2.90g

Other sizes: 1 cubic inch - 24kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 388kcal, 1 serving - 388kcal, more...

Per 1 medium - Calories: 72kcal | Fat: 3.39g | Carbs: 10.20g | Protein: 0.69g

Other sizes: 1 small - 41kcal, 1 large - 113kcal, 1 serving - 72kcal, more...

Per 1 piece - Calories: 100kcal | Fat: 10.27g | Carbs: 2.63g | Protein: 0.43g

Per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Protein: 2.38g

Other sizes: 1 cup - 90kcal, 1 serving - 133kcal, 1 fl oz - 11kcal, more...

Per 1 cup - Calories: 697kcal | Fat: 56.27g | Carbs: 52.17g | Protein: 5.45g

Other sizes: 1 serving - 349kcal, 100 g - 279kcal, 1 oz - 79kcal, more...

Per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Protein: 0.08g

Other sizes: 1 serving - 160kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 Frut Stix bar - Calories: 197kcal | Fat: 7.96g | Carbs: 26.72g | Protein: 6.91g

Other sizes: 1 serving - 197kcal, 100 g - 153kcal, more...