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Per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.14g | Carbs: 4.35g | Protein: 0.36g

Other sizes: 1 cup - 305kcal, 1 oz - 33kcal, 100 g - 115kcal, more...

Per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Protein: 23.8g

Other sizes: 3 oz - 146kcal, 1 lb - 780kcal, more...

Per 1 oz - Calories: 15kcal | Fat: 0.14g | Carbs: 3.33g | Protein: 0.19g

Per 1 tbsp - Calories: 19kcal | Fat: 0.13g | Carbs: 4.25g | Protein: 0.35g

Other sizes: 1 cup - 305kcal, 1 serving - 38kcal, 100 g - 115kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 1.08g | Carbs: 0.44g | Protein: 0.76g

Other sizes: 1 cup - 243kcal, 1 oz - 28kcal, 100 g - 99kcal, more...

Per 1 tbsp - Calories: 14kcal | Fat: 0.43g | Carbs: 2.11g | Protein: 0.34g

Other sizes: 1 cup - 214kcal, 1 oz - 24kcal, 100 g - 86kcal, more...

Per 100 g - Calories: 300kcal | Fat: 24.26g | Carbs: 0.46g | Protein: 19.8g

Other sizes: 1 wedge - 114kcal, 1 cubic inch - 51kcal, 1 serving - 84kcal, more...

Per 1 cubic inch - Calories: 90kcal | Fat: 7.21g | Carbs: 0.47g | Protein: 5.88g

Other sizes: 1 cup of crumbled - 505kcal, 1 serving - 101kcal, 100 g - 361kcal, more...

Per 1 cup - Calories: 183kcal | Fat: 5.31g | Carbs: 5.50g | Protein: 27.13g

Other sizes: 1 serving - 91kcal, 100 g - 87kcal, 1 oz - 25kcal, more...