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Per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Protein: 25.8g

Other sizes: 1 cup - 678kcal, 1 tbsp - 42kcal, 1 oz - 100kcal, more...

Per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Protein: 16.44g

Other sizes: 1 serving - 162kcal, 1 oz, dry, yield after cooking - 130kcal, 100 g - 165kcal, more...

Per 100 g - Calories: 106kcal | Fat: 0.55g | Carbs: 22.14g | Protein: 8.96g

Other sizes: 1 cup - 82kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Protein: 17.13g

Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal, more...

Per 100 g - Calories: 345kcal | Fat: 2.17g | Carbs: 59.15g | Protein: 24.95g

Other sizes: 1 cup - 662kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 1.00g | Carbs: 43.04g | Protein: 10.94g

Other sizes: 1 serving - 167kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.13g | Carbs: 6.02g | Protein: 2.49g

Per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Protein: 8.8g

Other sizes: 1 oz - 29kcal, 1 lb - 458kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Protein: 9.02g

Other sizes: 1 cup - 230kcal, 1 tbsp - 14kcal, more...

Per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Protein: 17.86g

Other sizes: 1 oz - 33kcal, 100 g - 116kcal, more...