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Per 1 envelope - Calories: 113kcal | Fat: 1.13g | Carbs: 23.74g | Protein: 1.89g

Other sizes: 1 tbsp - 32kcal, 1 serving - 111kcal, 100 g - 398kcal, more...

Per 1 wafer - Calories: 77kcal | Fat: 3.79g | Carbs: 9.99g | Protein: 0.78g

Other sizes: 1 serving - 77kcal, 100 g - 511kcal, more...

Per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Protein: 1.75g

Other sizes: 1/2 acorn squash - 119kcal, 1 oz, raw, yields - 10kcal, 100 g - 72kcal, more...

Per 1 half cup serving - Calories: 109kcal | Fat: 4.13g | Carbs: 18.29g | Protein: 2.55g

Other sizes: 1 oz - 43kcal, 100 g - 152kcal, more...

Per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Protein: 0.79g

Other sizes: 1 serving - 40kcal, 100 g - 402kcal, 1 oz - 114kcal, more...

Per 1 medium - Calories: 30kcal | Fat: 0.91g | Carbs: 5.38g | Protein: 0.29g

Other sizes: 1 serving - 30kcal, 100 g - 431kcal, 1 oz - 122kcal, more...

Per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Protein: 4.2g

Other sizes: 1 piece - 2kcal, 1 cup - 805kcal, 1 serving (28 g) - 134kcal, more...

Per 1 bite size - Calories: 20kcal | Fat: 1.22g | Carbs: 2.20g | Protein: 0.21g

Other sizes: 1 serving - 70kcal, 100 g - 498kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.00g | Carbs: 3.99g | Protein: 0.00g

Other sizes: 1 cup - 735kcal, 1 serving - 15kcal, 1 individual packet - 19kcal, more...

Per 1 tbsp - Calories: 57kcal | Fat: 0.00g | Carbs: 14.60g | Protein: 0.00g

Other sizes: 1 cup - 905kcal, 1 serving - 113kcal, 100 g - 377kcal, more...