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Per 1 miniture bar - Calories: 23kcal | Fat: 1.20g | Carbs: 3.00g | Protein: 0.33g

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 muffin - Calories: 127kcal | Fat: 1.79g | Carbs: 26.56g | Protein: 4.92g

Per 1 bar - Calories: 220kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 3.00g

Per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Protein: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Protein: 11.62g

Other sizes: 1 medium - 226kcal, 1 large - 326kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...

Per 1 package - Calories: 310kcal | Fat: 16.00g | Carbs: 40.00g | Protein: 4.00g

Per 1 bar - Calories: 247kcal | Fat: 12.50g | Carbs: 30.00g | Protein: 2.90g

Per 1 package - Calories: 200kcal | Fat: 11.00g | Carbs: 27.00g | Protein: 3.00g