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Per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Protein: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, 1 oz - 96kcal, more...

Per 100 g - Calories: 581kcal | Fat: 50.62g | Carbs: 19.94g | Protein: 21.94g

Other sizes: 1 cup whole kernels - 842kcal, 1 tbsp - 53kcal, 1 oz - 165kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Protein: 3.63g

Other sizes: 1 serving - 211kcal, 100 g - 383kcal, 1 oz - 109kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Protein: 3.12g

Other sizes: 1 serving - 122kcal, 100 g - 407kcal, 1 oz - 115kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Protein: 0.00g

Other sizes: 1 cup - 835kcal, 1 oz - 75kcal, more...

Per 1 tbsp - Calories: 56kcal | Fat: 0.01g | Carbs: 13.90g | Protein: 0.00g

Other sizes: 1 cup - 876kcal, 1 oz - 79kcal, 100 g - 278kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 14.15g | Carbs: 7.91g | Protein: 5.15g

Other sizes: 1 cup whole kernels - 855kcal, 100 g - 594kcal, more...

Per 1 piece - Calories: 56kcal | Fat: 0.23g | Carbs: 12.93g | Protein: 0.47g

Other sizes: 1 oz - 113kcal, 100 g - 398kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 14.08g | Carbs: 12.86g | Protein: 7.77g

Other sizes: 100 g - 157kcal, 1 oz - 45kcal, more...

Per 1 piece - Calories: 17kcal | Fat: 0.61g | Carbs: 2.40g | Protein: 0.35g

Other sizes: 1 oz - 134kcal, 100 g - 472kcal, more...