Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Common serving sizes
Calories
211
Fat
2.48 g
Carbs
43.4 g
Protein
3.63 g
There are 211 calories in 1 cup of Wheat and Oats Cereal Rice Corn with Fruit and Almonds.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
2.48g
4%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.104g
Cholesterol
0mg
0%
Sodium
266mg
11%
Total Carbohydrate
43.4g
14%
Dietary Fiber
2.1g
8%
Sugars
11.44g
Protein
3.63g
Vitamin D
-
Calcium
15mg
1%
Iron
1.80mg
10%
Potassium
91mg
3%
Vitamin A
750IU
15%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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55 g Oats wheat rice corn cereal with fruit and almonds (presweetened)