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Per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Protein: 20.33g

Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g

Other sizes: 1 serving - 170kcal, 100 g - 135kcal, more...

Per 3 oz - Calories: 103kcal | Fat: 1.71g | Carbs: 0.00g | Protein: 20.43g

Other sizes: 1 fillet - 180kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 100 g - Calories: 312kcal | Fat: 6.6g | Carbs: 2.8g | Protein: 60.4g

Per 1 oz - Calories: 21kcal | Fat: 0.55g | Carbs: 1.27g | Protein: 2.72g

Per 1 fl oz - Calories: 20kcal | Fat: 1.06g | Carbs: 2.04g | Protein: 0.53g

Other sizes: 100 g - 65kcal, 100 ml - 67kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Protein: 20.47g

Other sizes: 1 serving - 156kcal, 100 g - 64kcal, 1 oz - 18kcal, more...

Per 1 can - Calories: 120kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 6.00g

Per 100 g - Calories: 140kcal | Fat: 2.94g | Carbs: 0.0g | Protein: 26.69g

Other sizes: 1/2 fillet - 223kcal, 3 oz - 119kcal, 1 lb - 635kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 10.63g | Carbs: 39.60g | Protein: 20.57g

Other sizes: 1 serving - 343kcal, 100 g - 143kcal, 1 oz - 41kcal, more...