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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal, 1 cubic inch of boneless - 28kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...
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Marshmallow Cookie with Coconut
Per 1 medium - Calories: 76kcal | Fat: 3.04g | Carbs: 12.19g | Protein: 0.72g
Other sizes:
1 serving - 76kcal, 100 g - 421kcal, 1 oz - 119kcal, more...
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Chocolate Covered Coconut Candy
Per 1 bar (1.6 oz) - Calories: 219kcal | Fat: 11.97g | Carbs: 26.37g | Protein: 2.07g
Other sizes:
1 piece - 68kcal, 1 miniature bar - 68kcal, 1 serving (28 g) - 136kcal, more...
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Haupia (Coconut Pudding)
Per 1 cup - Calories: 579kcal | Fat: 43.47g | Carbs: 50.20g | Protein: 4.22g
Other sizes:
1 piece - 63kcal, 1 serving - 291kcal, 100 g - 272kcal, more...
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Puerto Rican Style Coconut Candy
Per 1 cubic inch - Calories: 69kcal | Fat: 2.32g | Carbs: 12.69g | Protein: 0.22g
Other sizes:
1 serving - 114kcal, 100 g - 408kcal, 1 oz - 116kcal, more...
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Coconut Cookie
Per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Protein: 0.68g
Other sizes:
1 small - 40kcal, 1 large - 110kcal, 1 serving - 70kcal, more...
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Cooked Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal, 1 cubic inch, with bone of - 22kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, more...
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Sweetened Dried Coconut Meat
Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g
Other sizes:
1 cup of flaked - 351kcal, 1 serving - 43kcal, 1 cup of shredded - 441kcal, more...
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Coconut Flour Pancakes
Per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Protein: 3.66g
Other sizes:
1 serving - 182kcal, 100 g - 202kcal, 1 oz - 57kcal, more...
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