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Per 1 can - Calories: 10kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 0.00g

Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.81g | Carbs: 0g | Protein: 5.67g

Other sizes: 1 oz of boneless - 57kcal, 1 cup of diced - 271kcal, 1 cubic inch of boneless - 34kcal, more...

Per 100 g - Calories: 248kcal | Fat: 11.43g | Carbs: 0.0g | Protein: 33.83g

Other sizes: 1 piece - 709kcal, 3 oz - 211kcal, 1 lb - 1125kcal, more...

Per 100 g - Calories: 209kcal | Fat: 6.31g | Carbs: 0.0g | Protein: 35.62g

Other sizes: 1 piece - 558kcal, 3 oz - 178kcal, 1 lb - 948kcal, more...

Per 3 oz - Calories: 202kcal | Fat: 8.61g | Carbs: 0.00g | Protein: 29.19g

Other sizes: 1 piece - 681kcal, 1 lb - 1080kcal, 100 g - 238kcal, more...

Per 3 oz - Calories: 327kcal | Fat: 26.83g | Carbs: 0.00g | Protein: 19.98g

Other sizes: 1 piece - 1270kcal, 1 lb - 1746kcal, 100 g - 385kcal, more...

Per 3 oz ( 1 serving ) - Calories: 176kcal | Fat: 9.21g | Carbs: 0.00g | Protein: 21.84g

Other sizes: 1 lb - 939kcal, 1 oz - 59kcal, 100 g - 207kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 2.27g | Carbs: 0.00g | Protein: 9.33g

Other sizes: 1 steak - 575kcal, 1 lb - 966kcal, 100 g - 213kcal, more...

Per 3 oz - Calories: 190kcal | Fat: 7.53g | Carbs: 0.00g | Protein: 28.53g

Other sizes: 1 steak - 413kcal, 1 lb - 1012kcal, 100 g - 223kcal, more...