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Per 4 oz - Calories: 210kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 23.00g

Per 3 1/2 oz - Calories: 193kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 31.00g

Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g

Other sizes: 1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 4 oz - Calories: 210kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 130kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 25.00g

Per 1 steak - Calories: 190kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 31.00g

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1/4 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.90g | Protein: 0.00g

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...