Beef Steak
Common serving sizes
Calories
71
Fat
4.26 g
Carbs
0 g
Protein
7.74 g
There are 71 calories in 1 ounce of boneless, cooked Beef Steak.
Nutrition Facts
Serving Size: 1 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 38
Calories 71
 
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 1.666g 8%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 1.78g  
Cholesterol 23mg 8%
Sodium 106mg 4%
Potassium 86mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

7 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
8 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
7 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
2 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
4 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt