Calories in Steak
The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below.
Popular Steak Serving Sizes

Regular Steak
Fat(g) Carbs(g) Prot(g) Cals
1 slice 3.15 - 5.73 53
1 small steak 22.97 - 41.75 386
1 medium steak 30.62 - 55.67 514
1 large steak 40.83 - 74.23 685
3 oz boneless 12.77 - 23.21 214
Lean Steak
Fat(g) Carbs(g) Prot(g) Cals
1 slice 1.39 - 6.26 39
1 small steak 7.76 - 34.88 219
1 medium steak 10.34 - 46.50 292
1 large steak 13.86 - 62.30 391
3 oz boneless 5.64 - 25.35 159

Popular Cuts of Beef Steak

Porterhouse Steak (3 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Lean Steak 9.50 - 22.16 180
Steak with Fat 16.38 - 20.37 235
T-Bone Steak (3 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Lean Steak 7.39 - 22.09 161
Steak with Fat 13.54 - 20.55 210
Sirloin Steak (3 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Lean Steak 11.19 - 26.08 212
Steak with Fat 12.90 - 25.47 225
Other Types of Steak (3 oz serving Lean Only)
Fat(g) Carbs(g) Prot(g) Cals
Clod Steak 6.10 - 25.39 163
Mock Tender Steak 4.61 - 22.02 136
Tip Center Steak 5.76 - 23.05 150
Tip Side Steak 4.11 - 24.72 143
Inside Skirt Steak 10.24 - 22.21 187
Outside Skirt Steak 12.21 - 20.55 198
Outside Round Steak 6.04 - 23.39 155

Cooking Variations of Beef Steak

Broiled or Baked (3 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Lean Steak 5.64 - 25.35 159
Steak with Fat 12.77 - 23.21 214
Braised (3 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Lean Steak 8.41 - 27.91 195
Steak with Fat 17.01 - 24.77 259
Battered and Fried (3 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Lean Steak 11.34 6.09 22.21 221
Steak with Fat 17.40 6.09 19.99 266

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
1 Steak Patty 23.53 38.04 15.88 431
1 Steak Sandwich 14.08 51.96 30.33 459
1 cup Steak Teriyaki with Sauce 17.30 12.49 53.34 454
1 cup Pepper Steak 20.48 4.95 27.71 317
1 Pork Steak 17.59 12.68 43.58 395
1 slice Ham Steak 2.42 - 11.15 70
1 tbsp Steak Sauce 0.03 2.37 0.29 10


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More Nutrition Info for Steak